Clear Skin Secrets

Chris Simmons, World Renown Nutritionist & Skin Care Expert, Has Revealed His Simple, Totally Natural Methods to Eliminate Acne Forever...With Guaranteed Results! Using His Easy To Read, Step-By-Step Guide, You Can Eliminate Face and Body Acne Within Two Weeks. Everything You Need To Stop Pimples and Blackheads Is Explained in Detail.  The Sooner You Start, The Sooner You Will Have Clear Skin... If You Know What To Do. Read On! This Could Be The Most Important Thing You Ever Do To Impove Your Looks.

You Can Achieve These Results Within Two Weeks!

Here's My Story

My name is Chris Simmons. When I was in high school, I had a terrible breakout, and in a panic, I put on a ton of the most popular zit cream before going to class. I thought it would blend in to my face like lotion, but I had put on too much, and it looked like clown makeup. The prettiest girl in class noticed it right away and said, "Are you alright? You're white as a ghost." I immediately realized what had happened, but I actually felt RELIEF - my only thought was "at least she didn't notice my acne." That's how ashamed I was of my zits. I literally preferred to look like a clown.

I suffered from acne for 14 years, and actually gave up solving it.

I thought I was a special, hopeless case. Then I traveled around the world for six months and asked holistic natural healers in 23 different countries in North and South America, Europe, Asia, and Africa for their guiding rules about healing acne and maintaining healthy skin. I collected their wisdom about acne prevention and acne treatment and made the easy changes in diet and lifestyle they advised.

Caution: Other skin care products may NOT want you to read this!

When I returned, my skin, for the first time since I was 12 years old, was pimple-free. I looked great. Of course, everyone noticed it.

I Know How You Feel

	You've been using expensive, chemical-smelling creams and pads, or tried overnight "miracle cures", but your acne only gets worse. You need a natural solution.
	You hesitate to talk to attractive men and women because your bad skin puts them "out of your league".
	Acne is making you self-conscious about your looks, robbing you of your confidence. You want to look and feel healthy.
	You don't want to watch a bunch of videos, subscribe to anything, or go on a 10-day fast. You just want to know which acne cures actually WORK.

"I never thought it would work so fast! When I'm out with my friends, I feel like a new, healthier person. Thanks, Chris!" - Thomas Z. Sheboygan, Wis. USA "The morning after I started using the tips in Clear Skin Secrets, I could feel my skin was less oily and less irritated. Two weeks later, you can see the difference." - Amy L. San Jose, Cal. USA "Hey, just had to show you, it's getting better everyday. The foods and plants you recommend obviously are making a huge change. Why did I wait this long to fix my skin??" - Rubio T. Miami, Florida USA

Clear Skin Secrets Will Show You:

	The acne-fighting SUPERFRUIT available at your supermarket right now. Eat two of these a day, and you can see your acne improve in less than a week. HINT:it's not expensive, and it's not the silly Acai berry.
	The natural plant extract that you should put on your face every single day. It's scientifically proven to repair damaged skin, safely and effectively.
	The two foods you probably ate this week that are so likely to cause pimple breakouts, I call them ACNE ROCKET FUEL. You MUST NOT eat these foods.
	The common herb that you should be eating every single day. It's great on potatoes, with tomatoes, and in meat dishes. Plus it promotes fat loss, so just eat it already! (And try chopping it and pressing it against your most acne-prone skin - I'm serious!)

Don't Give Up On Your Skin,
It's Too Important

	Discover the easy daily activity that is the least you must do to kill the bacteria that cause pimples. [HINT:it has nothing to do with washing or showering.]
	Learn the REAL cause of acne. It's not "adolescence" or shaving or a mysterious virus. It's not because you don't wash your face enough (even though acne-cream commercials want you to think that).
	Find out the one weird trick that every Hollywood actor, every fashion model, and every TV presenter (and their stylists!) does to make breakouts and pimples disappear as fast as possible.

These Tips Will Change Your Skin -
Will They Change Your Life?

	Washing your face with regular soap hardly makes a bit of difference--with the exception of ONE brand of soap, which we include a coupon for!
	Benzoil peroxide creams are a pathetic waste of money, and one of the most popular prescription acne drugs could be one of the most dangerous things you can put in your body.
	There is only one right way to treat a whitehead pimple.HINT: You do NOT want to "pop" it.
	Read exactly what you must do right now tonoticeably improve your skin in as little as 72 hours. [HINT: It has to do with the water you drink].

Buy Now - Retail Price: $59.95
CLICK HERE for Instant Download Sale Price! 
Limited-time offer. SALE ENDS October 28th, 2013. 

It's A Problem From Hell...

1.	You cannot ignore your acne - your face is what you show the world, you have to be proud of it. Young and old, boy or girl, we all want and desire clear skin. Fair or not, acne-free skin is percieved as a strong sign of happiness, good health and vitality.
2.	Our health care and education systems have failed you. You may have learned to identify 20 different parts of the human heart, but school didn't teach you how to prevent acne and keep your skin healthy and beautiful.
3.	Giant pharmaceutical companies work 24/7 to deceive you. They advertise constantly because they make over HALF A BILLION dollars every year in the United States alone selling zit creams. They trick you into feeling helpless about your skin.

...But You Can Fight Back!

1.	Clear Skin Secrets will show you exactly how to alter your diet and hygiene practices to cure your acne using natural remedies, with quickly visible results, or your money back, 100% guaranteed, no questions asked.
2.	The Clear Skin Secrets plan for healthy skin is effective for EVERY ethnicity and race, and men and women of EVERY age. Black, white or in between, it doesn't matter.
3.	Your purchase will give you immediate access to Clear Skin Secrets, no registration needed. Your credit card or PayPal will be discreetly billed as "CLK*BANK".

Beauty Isn't Skin Deep - But First Impressions Are

While it's true that real beauty is on the inside, it's also true that appearances MATTER. The more attractive you are, the better chance you have of getting a good job, getting a pay raise, getting good customer service, or mating with another attractive person.

I'm not making this up:

In their published research, Professors Daniel Hamermesh and Jeff Biddle estimate that if you're perceived as beautiful, you probably earn about 5 percent more than your ordinary-looking counterparts.    --Slate.com

Think about it: Many Hollywood stars are fat or weird (Jack Nicholson lately...) but NONE go onscreen with zits on their face.

Clear skin is more important than your clothes, your body shape, even your facial structure.

The Simple Truth: NOTHING is More Important to Your Appearance Than Clear, Healthy Skin. NOTHING.

Finally, In 17 Seconds, See How Unhealthy Celebrities Fake Their "Perfect" Skin

But Photoshop isn't an option for the rest of us, living in the real world!

You didn't create our society's massive bias against acne, but it is for real, and the only way to deal with it is to fix your skin. You need to intelligently modify your diet and hygiene. Don't put this off another minute.

Do me a favor:

Take your "Before" picture now. Purchase Clear Skin Secrets, follow the instructions, and take an "After" picture. If you don't see a major improvement in one week, let us know and I will refund your money.

I think it's much more likely that you'll be sending your pics as a testimonial to how well these natural remedies work.

Just by reading this you have taken an important step to getting clear skin. Remember, there's no reason to waste another minute passively allowing yourself to live with diseased skin. Clear Skin Secrets can help you.

Yours in Health,

P.S. You can be a flat-out better looking person by next weekend. You CAN cure your acne, and you can do it with free or inexpensive natural solutions, if you have the right information and knowledge.

P.P.S. This promotional price for Clear Skin Secrets will end soon, so why wait any longer?

Buy Now - Retail Price: $59.95
CLICK HERE for Instant Download Sale Price! 
Limited-time offer. SALE ENDS October 28th, 2013. 

Your Risk-Free, No-Hassle, Super Easy, 100% Satisfaction Guarantee! Our Personal Guarantee to You: Download Clear Skin Secrets with 100% peace of mind because we're offering you a Zero-Risk, 60-Day, No-Questions, 100% Satisfaction Guarantee. In other words... YOU have everything to gain and nothing to lose. That's our promise to you!

Buy Now - Retail Price: $59.95
CLICK HERE for Instant Download Sale Price! 
Limited-time offer. SALE ENDS October 28th, 2013. 

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How My Daughter Cleared Her Acne Permanently in 6 Days

How My Daughter Cleared Her Acne Permanently in 6 Days

We all know that acne is an extremely common skin condition. It is caused by changes in our skin condition where our skin pores are blocked by sebum which is our own bodily oil and dead skin cells. Left untreated the blocked skin pores may become inflamed with lesions and may result in ugly scars. According to skin specialists, acne is partly hereditary.

My daughter who is 18 years old recently had a terrible breakout of whiteheads on her forehead and both her cheek. It was really horrible and I took pity on my poor daughter. When I was my daughter's age I had acne too. With some experience dealing with this condition I took it upon myself to deal with the acne.

Initially I asked her to clean her face with a gentle cleanser. This helped for a while but the ugly whiteheads returned with such a vengeance that it covered almost all my daughter's face. Due to the severity I asked my daughter to use over the counter prescription such as salicylic acid and the benzine peroxide. The whiteheads cleared and I was very happy for my daughter.

However a few months ago the dreaded acne returned again but this time it was just a few whiteheads here and there. My daughter was stressed out due to this and refused to go out. She was really embarrassed by this zits covering her face although it was not as bad as before.

This time I decided to get professional assistance. I took her to a dermatologist who gave her Duac and Atralin. She advised my daughter to continue cleaning her face but this time to use Centaphil. She has to use the Duac in the morning and the Atralin in the evening. My daughter followed the instruction diligently. But alas her whiteheads got worse than ever before. This time the whiteheads covered all over her face. You can imagine how terrible she felt.

I remember when I had acne I was than advised by my mother to apply prescription creams. My acne did get worse before it got better. But my daughter's condition was horrible. She has a fairly light skin and the zits just stuck out like sore thumbs.

Luckily for her, a friend suggested that she try a new healing program called Acne Free in 3 Days. I never heard of this before and was actually worried for my daughter but she was adamant. After reading some complimentary reviews and learning that the process is all natural without drugs I relented and told my daughter to go ahead.

What seemed to be so different with this program was that a major consideration was basic health care. My daughter was told of an amazing way to remove her acne permanently using completely natural means. She followed the method and this time zealously indeed. Although the program said Acne Free in 3 Days my daughter acne was cleared in 6 days which I am sure all of you would agree is really fantastic.

Carol Micheals has always been passionate about writing online with topics ranging from Making Money Online to Health Care. If you want to know more about the Acne Free in 3 Days, she can be found on the Internet by just clicking here.

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Getting Rid of Pimples Fast and Forever in 7 Days Using the Secret Acne Home Treatment

Getting Rid of Pimples Fast and Forever in 7 Days Using the Secret Acne Home Treatment

Are you thinking of going to that party next week but too ashamed to go because of the zits on your face? Do not worry as I am going to share with you the Secret Acne Home Treatment. I was once a teenager so I know how it feels to have zits all over the face. You feel like putting your face into the sand, right?

There are so many different methods on how to get rid of pimples. Although some methods are workable. I know. I tried them all. Some are just rubbish and you should not waste your time and money considering them. I am not even going to mention such foolish methods here.

Now the method I am going to share with you is basically a change in lifestyle. What this means is that there need to be some changes in your living day to day. Your diet, your hygiene, your sleep and how you handle your zits need to be changed for the better.

Now for the next 7 days do the following and get rid of pimples forever:-

1. Wash your face before going to bed. Use a gentle facial cleanser. Try Centaphil.

2. Do not poke or squeeze out your zits. You would only make it worse.

3. Do not eat oily food. Go green. Take a lot of vegetables. It is good for your skin.

4. Drink more than the recommended 8 glasses of water a day.

5. Make sure you sleep deeply at least 8 hours every night.

6. Take enough vitamins.

By following the steps above diligently I am sure you would be able to get rid of pimples fast and be able to attend that party confidently with a clear and smooth face.

Before trying the above tips I urge you to read the very important information below:

Do you know that you can actually get rid of pimples in 3 days? Unbelievable, right? But it is real and thousands of teenagers have used the method successfully. If you want to learn more about this forbidden secret Click Here Now!

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Get Rid of Acne Quickly and Effectively in 1 Week With Acne Magic Skin Treatment

Get Rid of Acne Quickly and Effectively in 1 Week With Acne Magic Skin Treatment

We all know about acne as all of us have them at some stage of our lives. But do you know that there is no medical cure for acne. The pharmaceutical industry has been lying when they go around shouting in the TV and newspapers about a so called miracle cure for acne. Actually the medicine is only treat and prevent acne but not cure. However do not despair as there is an alternative cure for acne but it is not a quick fix-it solution.

Acne is generally caused by the food we eat and the way we go about with our life full of everyday stress. In order to treat your acne you need to make some changes to your lifestyle. But do not worry. The changes are for the better and if the new way of living can clear your acne - why not, huh?  So get rid of acne quickly and effectively in one week with acne magic skin treatments as follows:

The first thing we need to change is your diet. No more fast food. Go for green. Meaning eat more vegetables. Think 80-10-10 when you eat. This means 80% vegetables 10% carbohydrate 10% meat. Just follow this diet and I am sure within a week you would notice a lot of changes especially in having a clearer skin.

The second very important step in acne skin treatment is washing the affected area as often as possible using a gentle facial cleanser. Do not poke your zits. Just let them be. Focus your attention to just cleaning the affected areas. You would be surprised to see the changes after only a few days.

There are so many other methods which are quite successful in getting rid of acne. Of course they do not necessarily work for you. However with consistency in purpose you should be able to get rid of your acne within one week.

However if you want to get rid of your acne even quickly read on. There is now a forbidden secret that the pharmaceutical industry do not want you to know. A method has been discovered that acne can be cured in 3 days. To know the forbidden secret just Click Here Now!

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How to Get Rid of Whiteheads - The Forbidden Secret of Homemade Acne Treatments

How to Get Rid of Whiteheads - The Forbidden Secret of Homemade Acne Treatments

Are you planning to attend the party that everybody is talking about but worried about your whiteheads? Do not fret as I am here to help you. I have been there. I tried everything until I found the forbidden secret of homemade acne treatments to get rid of whiteheads.

So what exactly are whiteheads? Whiteheads are the accumulated hardened sebum, which is our natural skin oil, mixed with our dead skins found inside our skin pores. The whiteheads are white tiny raised spots on the skin of our face. The difference between whiteheads and blackheads is that it has not been oxidized or exposed to air and the tip spot becomes black.

Now for the forbidden secret of homemade acne treatment, take one ripe orange. Crush the orange into a pulp. Add one egg yolk to the pulp and mix well. Place this orange and egg mixture on your dampened clean washed face. Massage it well into your facial skin for 5 minutes. Leave it for 15 minutes and then rinse off with cold water. This facial natural mask is ideal for oily skin. Instead of egg you may also use honey. This natural orange and egg fruit mask is amazing for the skin. It would clear away all traces of whiteheads. It not only activates the dead cells in the inner layers of your facial skin but also enhance a bright glow on your face.

You should do this once a week however with regular use it would remove all traces of acne. Try it today and feel the difference.

To complement the above treatments you should also do the following without fail:-

1. Eat a healthy diet. No oily or fast food. Eat a lot of vegetables and fruits.
2. Drink 8 glasses of clean water everyday.
3. Start a regular exercise program. Perhaps 30 minutes brisk walking and later jogging.

If you follow the above steps diligently not only will you have a smooth and glowing face, you would also find yourself healthier and more energetic.

However if you need a faster solution to get rid of your whiteheads within 3 days, which has been tried and proven to be extremely effective by thousands of teenagers around the world just Click Here Now!

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Get Rid of Acne Now and Forever Using 8 Natural Cures For Acne

Get Rid of Acne Now and Forever Using 8 Natural Cures For Acne

Acne is a Greek word meaning spot or point. It is a skin disease but not dangerous however it can be very unpleasant to see. When acne appears they tend to be several spot or point like on the patient's face, neck, chest, shoulders and back. It is caused by the clogging of the tiny hair follicles. It is characterized by unsightly and often painful lesions on the surface of the skin and below.

Acne is widespread especially during adolescence and a lot of people experience acne at some point during their lifetime. There are many myths about what causes and cures acne. However sadly, scientists up to this stage of modern and advanced technological knowledge has not been able to find a medical cure for acne.

Since there is no medical cure for acne the huge pharmaceutical industry has grown tremendously over the years catering for products that can prevent and treat acne especially for the teenagers market. However teenagers often outgrow acne before they find a treatment that really works. In the mean time acne treatments for teenagers may include a variety of methods including over the counter products and prescription medications.

So instead of wasting their precious money chasing the elusive permanent cure for acne, teenagers should consider using alternative methods. I have listed down below 8 natural cures for acne forever:-

1. Wash your face with salt water just before you sleep
2. Take a daily shower
3. Eat a healthy diet
4. Drink more than the 8 glasses of water per day
5. Sleep a minimum of 8 hours a night
6. Wash your hands
7. Do not pick on your zits
8. Take a good multivitamin daily

The above 8 natural cures for acne now and forever would surely work provided they are followed strictly.

However there is a forbidden secret that the powerful pharmaceutical industry do not what you to know. For your eyes only just Click Here Now!

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Acne Cures - Is There a Natural Acne Cure That Works?

Acne Cures - Is There a Natural Acne Cure That Works?

Is there a natural acne cure that actually works? Or is it just a MYTH conjured by unscrupulous businessmen in selling their purported acne miracle cure? Are all acne sufferers destined to forever battling their acne symptoms? Are they forever under the mercy of large pharmaceutical companies buying their drugs, creams and whatever acne treatments available?

Almost all the skin specialists have confirmed that there is no medical cure for the acne. They are only familiar with the symptoms and they are highly trained just to clear and treat the symptoms. They are not trained or taught on the causes of acne. They do not know what the underlying factors that caused acne are.

When you seek the skin specialist treatment for your acne they would more often than not merely give you some drug and creams to temporary calm the symptoms of acne. This is a huge conspiracy by the pharmaceutical companies and in cahoots with the medical profession to forever supply you with medication that only calms the symptoms of acne.

In the treatment of acne we must use the analogy of the mosquitoes in order to understand this problem. All of us know that the mosquitoes thrive in a stale water locked pond. To kill all the mosquitoes chemicals are used around the pond. With the use of the chemicals all traces of mosquitoes are gone. However the source of this problem is the stale water locked pond which is very conducive for the mosquitoes to find food and lay their eggs. Without cleaning the pond the mosquitoes would always come back.

This same condition also happens to our acne. Until we clear the pond the mosquitoes would return. We need to clean our body system in order to get rid of the acne. But we must also understand the fundamental process of why we have acne in the first place. This are actually messages from our own body that something is not right in our body system. It is telling us that we need to do something in order to correct this hormonal imbalance.

To know more about this condition I strongly urge you to read the Acne No More Ebook. The Ebook would easily explain why our acne happens and that something is terribly wrong with our body system. Get the Ebook before something even worse would happen. Click Here Now

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Acne Treatments That Work - 3 Simple But Amazing Tips to No More Acne

Acne Treatments That Work - 3 Simple But Amazing Tips to No More Acne

Acne among teenagers has been a problem but a huge profitable industry for the pharmaceutical companies. This niche has been growing steadily over the years. All teenagers wants to look good and who wants to have zits all over their face. Therefore there are various types of medication claiming to be the miracle cure for acne and these are being bought by the teenagers in trying to get rid of their acne.

 However the medication are not cheap. It can cost as low as $20.00 to as high as $200.00. But alas after using such medication the acne appears to be gone but would return later very much worse then before. So the moral of this article is beware, do not be conned of your hard earned money by false advertisements by the pharmaceutical industry.

Save your money and get to know the 3 simple but amazing tips to no more acne.

The first tip is to clean your face regularly with a soft facial cleanser. In cleaning your face do not break your zits. Just let them be. With regular cleaning it would just disappear. Trust me!

The second tip is to change your diet. No more fast food. Go for home cooked meals especially more of vegetables. Say no to meat or at least until your acne is cleared. This works!

The third tip is to drink a lot of water. Drink more than the recommended 8 glasses a day. Do you know that every day we loose about 8 glasses of water through our sweat, urine and bowel movements. So we need to replenish the lost water and in fact need more to be hydrated.

There you are 3 simple but amazing tips which you can try today. Of course this is not a fast solution to your acne problem, However if you need a quick way to get rid of your acne read the following very important but secret information.

There is now a wonderful natural cure for acne. It has been proven that some people who use the secret got rid of their acne in 3 days. YES! 3 days - confirm. To know this secret just Click Here Now!

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Treatment For Back Acne

Treatment For Back Acne

The most stubborn form of acne to cure is back acne. However, there are several effective methods of treatment for back acne. Acne which occurs on the back is often hereditary and hormones are the factor which triggers it. Tight clothing also plays an important role in acne as it doesn’t allow the skin to breathe and sweat to evaporate. This is one of the reasons why many people who are into a lot of physical activity often are plagued by acne. When tightly fitted fabrics like spandex traps sweat and it mixes with the secreted oily sebum, it forms a film which clogs the pores, resulting in a number of skin problems like white-heads and inflammations like pustules and papules.

The treatment for back acne which is mild, or for general preventive purposes you can wash the area regularly with a salicylic acid based cleanser. You should also shower as soon as possible after getting sweaty. Wiping the affected area with a cotton pad dipped in salicylic acid or benzoyl peroxide and then applying an alpha-hydroxy acid based moisturizer will rejuvenate your skin from acne. The alpha-hydroxy acids exfoliate the skin and don’t let it dry out. You can even apply either of the two anti acne products on individual products before retiring for the night. Benzoyl peroxide is also an effective antibacterial product which will kill any bacteria in your sweat.

Tips for the treatment of back acne:

You should ideally wear loose cotton clothing, which allows your sweat to dry off and thus keep your back dry.

Apply antiperspirant but only if you are not doing vigorous activity. It is essential to sweat while doing heavy work or the body will over heat.

You should always wear fresh clean clothes since old sweaty clothes are a breeding ground for bacteria. Also lay a clean towel on gym equipment to avoid coming into contact with the sweat of others.

Showering after a sweaty workout is a must, even if going to the steam room later.

Tea tree oil for acne is a treatment method that is gaining in popularity. It will improve the quality of your skin by softening it and preventing acne.

The ClearPores Body System is a great product that is specifically designed to fight against back acne. It is a 3 part system that fights acne bacteria from the inside out. It is one of the hottest selling acne products on the market, and those who use it report excellent results in only a few short weeks. FOR DETAIL : ACNENOMORE

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External Acne Care: The Pros and Cons of Washing Your Face

External Acne Care: The Pros and Cons of Washing Your Face 

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne.


Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.

2. Apply the soap to your face using your fingertips in a circular motion.

3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.

Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: noacne

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Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t) 

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:

1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.

2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.

3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.

5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit:freeacne

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Acne Bacteria and The Acne Environment

Acne Bacteria and The Acne Environment 

Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin.

Propionibacterium acnes, or p acne bacteria, the bacteria we all have on our skin is an essential life form. Like all life forms it fights to survive and sustain their lives. Surprisingly, these microscopic creatures that conventional medicine taught us to believe are the cause of acne, are actually a small part of the acne puzzle and a vital player in sustaining our inner balance and the health of our skin.

Acne bacteria are not contagious and everyone has acne bacteria on their skin, regardless if the individual suffers from acne or not. Streptococcus bacteria, for example, exist in everyone's throat, but it doesn’t always cause a strep throat or tonsillitis. The reason is that similar to the acne bacteria these bacteria will not trigger the formation of a strep throat (or acne in the case of the acne bacteria) unless the specific condition or the right “environment” is created.

It is important to know that as long as the acne bacteria stays in balance with your internal system, acne bacteria will “mind their own business” and will defend the body from colonization of harmful bacteria. Acne bacteria feed themselves from the secretions of our sweat and sebaceous glands, and in a balanced biological state, sustains the flexibility of our skin.

Acne is an environment that forms only when the production of sebum on the skin is excessive. This excessive production of oil is triggered mainly by hormonal imbalance.

When blood toxins (usually blood toxins that are expelled through your skin) are mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. acne multiplies by feeding themselves of the oil using enzymes. As part of this feeding process, acne bacteria produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells often cause an inflammatory response, that results in the familiar symptoms of acne: swelling, pus, whiteheads, nodules and pustules.

Killing the acne bacteria using antibiotics is a fruitless and destructive approach. Taking antibiotic is destructive because it upsets the natural balance of the P.acne in our body, eradicates the good probiotic bacteria and enables the intrusion of harmful bacteria to skin. Taking antibiotics is fruitless because constant intake of antibiotics will eventually cause the p.acne to become resistant to antibiotics. It is a fruitless approach also because it doesn’t stop the environment that caused the P.acne to multiply.

The only way to stop acne permanently is to neutralize the acne environment (when the bacteria multiplies and feeds on blood toxins and excessive production of oil). To stop acne, you must balance oil secretion and discharge your body from accumulated toxins and control the nutritional, hormonal, psychological and environmental triggers.

The secret for permanent clear skin is therefore, neutralizing all the factors that form the acne environment while keeping the p. acne bacteria at an optimal balance.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit:
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Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures

Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures 

Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days?

The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be an overwhelmingly easy to follow and quick acne treatments that produce results in days?

The difference between simple and easy

If someone has mild to moderate acne that is uncommonly triggered by allergy to certain foods, then they can often begin to clear their acne very quickly and easily, relative to their previous disappointing results. All they have to do is improve their nutrition by eliminating these acne-aggravating foods and a quantum leap can often be made.

With that distinction made, let me state unequivocally that achieving permanent clear skin is never really “easy”. There is always effort and discipline involved, as there is with any worthwhile achievement. Endlessly searching for an easier way, a fairy tale quick fix, a miracle cure, a holy grail, is a misguided quest and it will lead you nowhere.

Curing acne is very simple, but for most people it is not easy. There's a big difference between simple and easy: "Simple" means the process is not complicated - if you do x and y you'll get the desired result. "Easy" implies that something can be done with little or no effort. Anyone who tells you they've discovered an “easy” or "very quick" way to clear acne is simply and boldly lying.

You can only reap what you sow

Achieving lasting clear skin requires two things:

1) You must be willing to put some effort

2) You must be patient

The problem with many people is that they are terrified from anything that appears to involve some work. They’re always looking for short cuts. As soon as they see something that promises to cure their acne "quickly," "easily," "effortlessly," "while they sleep," and so on, they whip out their wallets and take the bait.

Make no mistake; people who are prone to acne and have beautiful clear skin, especially celebrities and famous models, have worked very hard to get where they are. Many famous people with acne prone skin who now have flawless complexions have made a sacrifice to get there.

It's an absolute law of the universe that you can't get something for nothing. Your acne will fade away and your skin will become clear and glowing in direct proportion to the amount of effort you put in. You can only reap what you sow.

The 5 crucial components to an effective clear skin plan

An effective clear skin program must have five crucial components:

1. Internal and external cleansing

2. Internal strengthening and rejuvenating

3. Hormonal balancing

4. Lifestyle optimization

5. Goal setting and motivation

Except for those with acne triggered by allergies to food, it‘s extremely difficult (if not impossible) for most people to achieve permanent clear skin in days and without effort.

So there you have it. You have a solution. It's simple (just follow the steps) but it's not always easy. From here you decide what to do with your acne and your health. Like everything, in the end, it all comes down to your choices.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For info: acnenomore

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Acne Cures: Is there a Natural Acne Cure that Works?

Acne Cures: Is there a Natural Acne Cure that Works? 

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.

There are 2 reasons for that:

1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist.

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

Now, there are two choices you can make - you can:

1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. freeacne

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Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane

Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane 

If you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks.

With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects.

Although some of the side effects associated with the use of Isotretinoin are mild and tolerable (dry lips, dry eyes, nosebleeds, extremely dry skin, increased sensitivity to the sun and thinning hair) there is in fact a long list of serious side effects that have been reported due to the use of Accuttane which persisted even after the drug therapy was stopped. Among those are: Severe aches and pains in the lower back and large joints, severe allergy reactions that include moderate rashes and difficulty to breath, vision problems, hearing loss, permanent liver damage, persistent migraines and headaches and skeletal hyperostosis which is an excessive bone growth that occurs along the sides of the spine.

But perhaps, the two most bothersome of all Accutane side effects are its potential to cause severe birth defects if taken by pregnant women or women that became pregnant while taking the drug and the suggested link between the intake of Accutane and the changes in mood, severe depression and suicidal thoughts.

Since, Isotretinoin can be harmful to the fetus, it should not be used during pregnancy and women should avoid pregnancy for at least a month after the use of Accutane. Additionally, because of its severe side effects, nursing mothers must avoid the drug completely.

Although researchers still argue whether Isotretinoin causes depression or not, Roche the manufacturer of Accutane, openly shares information claiming that Accutane and its generic, isotretinoin, can alter mood: "Synthetic derivatives of vitamin A, can negatively impact brain chemicals such as dopamine and serotonin."

The FDA website warns: "All patients treated with isotretinoin should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure ... mood disturbance, psychosis, or aggression."

Moreover, statistics show that between 1989 and 2003, there were 216 reported drug-linked suicides among U.S. teens younger than 18. Of these, 72 suicides were linked to Accutane (isotretinoin). The next highest number of suicides in that time period -- 55 -- involved Prozac (fluoxetine).

Accutane works by reducing the size and output of the sebaceous glands and thus stops excess oil production. The problem is that Accutane damages your skins sebum glands and liver function in the process. By the time you stop taking the drug, your skin oil glands will return to function but your liver will not be able to properly balance your hormones and prevent the over production of sebum.

Isotrteinoin also normalizes your keratinization (the shedding of dead skin cells), improves fat metabolism and reduces inflammation. But all of these benefits can be easily achieved using all natural dietary, supplementation and skin care alternatives and without the side effects. For example: Foods that are rich in Vitamin A and Beta Carotene can help reduce the secretion of oil by the sebaceous glands. Simple home made peels made of Papaya can easily replace the peeling action of Isotrerinoin and sleep optimization, and regular exercising including vitamin, C, E, Zinc and Colostrum can boost the immune abilities of the body and thus reduce inflammation.

Accutane is not the solution to acne. Not only does it treat the symptoms of the disease and not the internal cause, stopping your skin's natural oil production, can in most cases, result in extra dryness combined with the acceleration of the skin's aging process (yes! your skin will look older). Moreover, Accutane severely damages your liver function among other side effects, which in turn destroys your delicate inner balance and your natural healing abilities. Hence, it is doing the opposite of curing.

A long-term acne solution should address the internal cause of acne by tackling all acne contributing factors and neutralizing the acne environment - the only, safe, natural and effective way you could ever achieve lasting acne freedom.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acnenomore 

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Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works? 

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit:
Acne No More

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